Finding the Best Sleeping Position for Sleep Apnea

Changing your sleep position may not seem like a big deal, but it can significantly impact sleep apnea symptoms.

Sleeping on your back often makes apnea worse by allowing the tongue and soft tissues to block your airway. Side sleeping, particularly on your left side, helps keep your airway open, making breathing easier and reducing apnea events.

If side sleeping feels challenging, slight changes like using pillows for support can help. Finding a sleep position that promotes better breathing could lead to more restful nights—and better health over time.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

Finding the Best Sleeping Position for Sleep Apnea

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