Few things are more frustrating than not being able to get a good night’s rest, especially if you’re following all the sleep hygiene rules: limiting screen time, avoiding caffeine, etc. This week, we offer a sleep hygiene reality check. Experts say that the so-called rules of getting a good night’s sleep can sometimes do more harm than good, especially if it causes undue stress. What's more, good sleep hygiene alone is rarely sufficient for treating chronic insomnia. So what actually does work? Read our three tips.

Also this week, some parenting help: If you’re wondering why your 18-year-old kid isn’t the adult you were at his age, then maybe it’s time to check out our list of life skills. From managing time to talking to strangers, here are the 11 things every young adult should master in young adulthood.

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