Hi Jan,

Eating is deeply personal—and when it comes to your health, what works for you matters more than sticking to any one dietary philosophy.

If you’re dealing with gut symptoms, chances are you’ve been told to try a specific diet. But when it comes to leaky gut, the truth is more nuanced. That’s exactly what I explored in this week’s video.

Image with link to watch episode: Should You Avoid These Foods To Heal Leaky Gut?

Tune in to learn:

Why gluten isn’t an all-or-nothing food
Why a short-term low FODMAP eating pattern can be so effective (hint: you reintroduce foods based on your responses)
The foods that research says to limit for leaky gut

WATCH NOW

Looking for more on leaky gut? Start here:

Read: What Is Leaky Gut Syndrome?
Read: Leaky Gut Symptoms
Read: Create Your Personalized Leaky Gut Diet Plan

In Health,

Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport
Clinical Researcher

Gut Rebuild Nutrients product banner with link to purchase from Dr. Ruscio store. Gut Rebuild Nutrients supports the repair and soothing of the intestinal lining for optimal gut function; Glutamine helps reduce leaky gut and markers of intestinal damage.

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