Hey there,
The latest episode of Solved just dropped: How to Manage Your Emotions
No matter how much you may try to avoid them, emotions are a part of life—and they probably impact your decisions and your life more than you realize. In this episode, Drew and I dig into the philosophy and physiology of emotions. How much is nature, how much is nurture, and how much can you really regulate your emotions after all.
You can listen here:
Or, if you prefer to read, you can download your episode guide here.
And, if you want to go a step further, I’ve put together a free 5-day mini-course to pair with this episode.
It’s designed to give you small, daily action prompts you can use while you listen—so you’re not just absorbing ideas, you’re putting them to work.
You can register for that in one click: [Click here for the mini-course]
Hope you enjoy the episode.
If it makes an impact on you, send it to someone else who might need a little support too.
Mark