Bloating is really your body's way of signaling deeper imbalances across three interconnected systems: your gut, immune system, and nervous system.
But once you understand what's really happening, you can address the root causes—not just the symptoms. In this episode, I've gathered research-backed solutions that will help you relieve bloating while balancing all three systems naturally.
TODAY I COVER:
How gut, immune & nervous system dysfunction creates bloating
Diets that relieve bloating without extreme restrictions
Treatments to restore your microbiome and digestion
Gut healing doesn’t have to be complicated or overly restrictive. To make things simpler, my team and I created a free Low FODMAP Diet guide and our own elemental diet formula—both designed to get your gut back on track without the overwhelm.
And if you're looking for one-on-one support, we're accepting new patients. Book an appointment anytime—we're here to help.
In Health,
Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport Clinical Researcher
