An experimental method, which can predict the aging rate of both brain and body, may detect who should implement lifestyle changes to reduce their risk of age-related conditions, including dementia.
Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises you can do at home and the benefits here.
In our new podcast, a registered dietitian focuses on fiber — why we need it, how much we need, whether fiber supplements can aid weight loss, and more.
