Beach vacationers are doing it wrong, by Richard A. Friedman
Today’s must-read: To really take a break, try vigorous exercise, Friedman argues.
 

One Story to Read Today highlights a single newly published—or newly relevant—Atlantic story that’s worth your time.

Most people seek rest on vacation—but true relaxation comes from vigorous exercise, Richard A. Friedman argued in 2022.

Ah, summertime! Right about now, you might be yearning or even packing for your dream vacation—one full of rest and relaxation. Long, languorous days of doing nothing, perhaps lying on the beach or holed up in a cabin somewhere far from the city. Imagine how happy you’ll be.

Then imagine how bored you’ll be.

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