I often get asked, “Is there a quick way to lose weight?” The truth is, yes, there are plenty of ways to drop pounds fast, and you don’t have to look far. Just scroll through your Facebook or Instagram feed and you’ll find countless diets and gimmicks promising rapid results.
But here’s the more important question: “Is there a quick way to lose weight and keep it off permanently?”
That’s the real challenge, and it’s exactly what I talk about in the video below—drawing from my own experience of losing 50 pounds and from working with thousands of others to help them lose weight for good.

If you’re ready to enjoy delicious food and lose weight for good, I invite you to join our Mediterranean Diet Weight Loss Program that begins on Monday. You will find everything you need to succeed: meal plans, recipes, tips, and a community to support your journey. As a special bonus, you’ll also get a free e-book version of our Foods of Crete cookbook — full of traditional recipes straight from the island of Crete, where the Mediterranean Diet was born.

Have a great week!
Bill Bradley, R.D.
Mediterranean Living