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Hi Jan,

Catch up in minutes: This week’s top gut tips

I pulled together this week’s most useful insights—quick clips you can watch in one sitting to help you feel better, think clearer, and support your gut with minimal effort. Whether you caught one or missed them all, now’s your chance to get the full benefit:

Heal leaky gut with 3 foods that calm inflammation

Tackle fungal overgrowth with everyday foods that restore balance

Understand early-life gut triggers—and what you can do to build resilience now

Watch all 3 clips in under 10 minutes

Want more actionable insights?
Explore more simple, science-backed tips:

Read: Low FODMAP Snacks for Better Digestion
Read: How to Heal Your Gut Naturally: A Clinician’s Guide
Read: Black Cumin (Thymoquinone): 10 Benefits & How to Use

In Health,

Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport
Clinical Researcher

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