Our ongoing exercise series has been a huge hit with readers who want to remain flexible, strong and mobile as they get older. This week, we look at the importance of shoulder mobility and offer up three simple but effective moves that will improve your range of motion. The best part? You can do them in your living room, no special equipment required. Read more.

And speaking of aging well: A new study finds four lifestyle changes involving diet, exercise, cognitive activity and managing heart health can improve cognition in older adults. Here’s what to know.

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