|
|
| Lack of energy is my No. 1 obstacle to eating healthy. To set myself up for success, I’ve learned to keep nutrient-dense ingredients on hand that can be combined with minimal preparation. That said, I’m always looking for more inspiring ways to eat healthy without the hassle. |
| Below, Lindsay Mahar, a registered dietitian at Healthline, shares her favorite nutrient-dense, no-cook meals. |
|
|
|
|
|
|
Eat up,
Ginger Wojcik
Newsletter Editor, Healthline |
 |
|
Written by Ginger Wojcik
August 19, 2025 • 3.5 min read |
|
|
|
|
|
 |
|
|
| Q: |
What are three of your favorite no-cook meals that are easy to throw together? |
|
| A: |
Healthy eating does not need to be complicated! Sometimes, the simplest recipes are the most nutritious. You can use the My Plate guidelines as your base, and “choose your own adventure” to create an easy meal of your own preference.
To simplify the equation even more, think: Protein + grain + vegetable or fruit. Here are some of my favorites that follow this equation to help inspire you!
| | |
