͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| |
|
|
| After a long weekday, you may not feel there’s enough time left to engage in any activities. It can be tempting to spend the evening on the couch watching TV. (And that’s OK!)
|
| However, you can still enjoy certain activities throughout the week and avoid the “living for the weekend” mindset. Depending on what you choose, it may even benefit your physical or mental health. |
| Keep reading to gain some inspiration from our team. |
|
|
|
|
|
|
Be well,
Morgan Mandriota
Newsletter Editor, Healthline
|
 |
|
Written by Morgan Mandriota
August 20, 2025 • 3 min read |
|
| |
|
|
|
|
| |
 |
|
|
| How we like to spend time on the weekdays
|
| “Gardening! I head to my community garden plot every day after work to tend to my veggies and flowers. I also get to be in the presence of chickens, birds, butterflies, bees, and all sorts of insects. It’s a great way for me to clear my mind, unwind, and connect with nature — not to mention the physical exercise I get as a bonus.” — Louisa Wah, content marketing editor
|
| “I go for post-work walks with one of my best friends. At least once a week, we meet up at a local nature trail to get outside, move our bodies, catch up, and decompress for an hour or 2.” — Morgan Mandriota, newsletter editor
|
| “I usually make plans with friends, whether it’s doing something around town or just hanging out at each other’s apartments and watching a show or doing a craft.” — Sarah Matysiak, engagement editor
|
| “I signed up for a painting class at a local art center. It’s a 7-week Monday night class. It gives me something stimulating to look forward to after the weekend. Otherwise, I try to get outside for a walk before it gets too hot in the mornings.” — Samantha Costa, editor
|
| “I head for the sea, walking a circuit that takes me along an undercliff route that is different every day, according to the tides. If the tide is out a long way, there are rockpools and seaweed, and I’ve convinced myself that walking over uneven rocks is good for the brain. I often prep and begin cooking dinner first so it’s ready when I return.” — Tim Snaith, newsletter editor
|
| “I like going to trivia on a weeknight with my friends to help break up the week and do something interesting. I’m going to join a once-weekly bowling league this Fall with friends, too, which will be a fun way to enjoy the week.” — Christy Snyder, editor
|
|
| | | |
