The Best Anti-Snoring Mouthpieces and Mouthguards

Best Anti-Snoring Mouthguards and Mouthpieces

If snoring is cutting into your sleep — or your partner’s — you’re not alone. It’s often caused by blocked airflow during the night, which makes soft tissues in the throat vibrate and create that familiar sound.

Anti-snoring mouthpieces can be an easy and budget-friendly fix. Some gently move the jaw forward, while others keep the tongue from falling back and blocking the airway. We’ve put together the best options to help you find a mouthguard or mouthpiece that could bring quieter nights.

See the Best Options

Ends at Midnight - Code LABORDAY10

Better Sleep Starts Tonight — Sale Ends at Midnight

Take 10% off an At-Home Sleep Study with code LABORDAY10. The test is simple, done in your own bed, and helps uncover what’s really happening with your sleep.

Plus, you’ll also receive a free gift ($199 value) with your purchase. Don’t wait — this extended Labor Day offer ends at midnight.

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*Use code SUMMER10 for 10% off sitewide with CPAP Success Course, or LABORDAY10 for 10% off a Home Sleep Test with Sleep Wellness Program. Some exclusions apply. Cannot be combined with other offers. This extended offer ends September 10, 2025, at 11:59 PM PST.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.