Six ways to start early and lift your mood
The Atlantic’s happiness columnist has a daily plan to feel more positive—and less negative.
 

Here’s the latest installment of “How to Build a Life,” a column published every Thursday in which Arthur C. Brooks tackles questions of meaning and happiness. Enjoy.

Did someone forward you this newsletter? Sign up here.

(Illustration by Jan Buchczik)

 

Try my protocol for a happy start to the day and see what works for your own well-being.

168 years of Atlantic poetry

 

Introducing The Singing Word, a hardcover anthology of America’s best poets—including Robert Frost, Sylvia Plath, Louise Glück, Ada Limón, and many more—on a complicated, beautiful, and ever-evolving nation.

Buy the Book

This email was sent to np3s41qlj@niepodam.pl
You've signed up to receive newsletters from The Atlantic.

If you wish to unsubscribe from The Atlantic newsletters, click here.

To update your email preferences, click here.

The Atlantic Monthly Group LLC · 610 Water Street, SW · Washington, DC 20024