Six ways to start early and lift your mood
The Atlantic’s happiness columnist has a daily plan to feel more positive—and less negative.
 

Here’s the latest installment of “How to Build a Life,” a column published every Thursday in which Arthur C. Brooks tackles questions of meaning and happiness. Enjoy.

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(Illustration by Jan Buchczik)

 

Try my protocol for a happy start to the day and see what works for your own well-being.

168 years of Atlantic poetry

 

Introducing The Singing Word, a hardcover anthology of America’s best poets—including Robert Frost, Sylvia Plath, Louise Glück, Ada Limón, and many more—on a complicated, beautiful, and ever-evolving nation.

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