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I’m hearing a lot about using creatine for menopause. What is it, and should I jump on the trend? |
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| A |
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Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity activities.
Creatine supplementation can benefit you during menopause by improving the size, strength, and function of skeletal muscle (muscles that connect to the bones), especially when combined with resistance training. Postmenopausal people typically have lower creatine stores, and supplementation at higher doses (around 0.3 grams per kilogram of body weight a day) may support muscle health.
Additionally, creatine may positively influence mood and cognition by enhancing brain energy metabolism, which could be particularly beneficial during and after menopause.
If you're considering creatine to support your health during menopause, choose a high quality product from a reputable brand to ensure purity and safety. And remember, creatine works best when paired with regular strength or resistance training. It’s not a magic solution, but it can be a helpful addition to a healthy lifestyle focused on movement, nutrition, and wellness. Always talk with a healthcare professional before starting any new supplement to make sure it’s right for you.
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| Do you have any questions for our menopause experts? Let us know at menopause@healthline.com, and the answer may be featured in an upcoming edition! |
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| HEALTHY TIP |
| Work your whole body |
| Strength training multiple times a week can be beneficial for menopause symptoms such as muscle loss and weight gain. When training, make sure to incorporate upper body, lower body, and core exercises to get the most out of each workout. |
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