You'll never wonder again after reading this, A

Yesterday, we covered why 3 sets of 10 is stupid. 

Now we go deeper.

ANYTHING in that 6-20 rep range is going to build muscle.

As long as you push the set close to failure.

There's a ton of scientific evidence to back this up. 

Some exercises (like bicep curls) might feel better for 10-15 rep sets.

Whereas others (like deadlifts) might feel better for 6-10 rep sets. 

There's no wrong answer here.

How about sets?

Doing around 8-10 sets per body part per week is a great start. 

4 sets of curls on Tuesday. 

4 sets of curls on Thursday. 

If you want to see how to curl properly, watch this

Plus the bonus work they get from rows and pulldowns.

You'll grow. 

If you're way overdoing it, your body will let you know.

But start there. 

Tomorrow, I'll show you how to add weight and reps week after week.

So you can keep getting stronger and more jacked.

Talk soon, 

- Matteo 

PS: have you done a single workout since this email series started?

Only beginners think understanding the basics and doing the basics are the same thing.

Don't quit before you try.