Most people completely overhaul their workout program when they get bored.

New split. New exercises. New app.

And they wonder why they never make consistent progress.

There's a much better way to keep some variety and avoid overuse pains.

Here's an easy way to think about it.

Think of your exercises like branches:

The top ones are your favorites - you love them, you’re progressing, they feel great.
The middle ones are fine - they work, but they're nothing special.
The bottom ones? Those are the lifts that hurt, feel awkward, or just suck.

You don’t cut the whole tree down every few weeks.

You prune the bad branches.

Over time, your workouts become higher quality, more fun, and way more productive.

That’s one of the lessons that helped me build over 20 lbs of muscle naturally.

I just posted a video with a bunch more helpful nuggets just like this.

I hope that helps you as much as it's helped me.

- Matteo

PS: We just got Lawrence to see his abs for the first time in his life...

If you follow on IG, you saw the story :)

When the day comes that you finally decide to stop playing this fitness game on hard mode - you know where you can get 1:1 Coaching