November 21, 2025

“After several years of regular attendance at an Eleventh Step study, a simple meditation came to me that I think of as the ‘alcoholic's meditation.’ With each in-breath, I think, Welcome. With each out-breath, I think, Thank you. That leaves me fluctuating between acceptance and gratitude, which I recognize as two of the integral principles of Alcoholics Anonymous.’”

Wrightwood, California, November 2010, “Alcoholic’s Meditation,” Step by Step