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Winter Sports and Hip Health - Expert Insights from Complete Physio

As winter activities pick up across the UK, from football and rugby to skiing and ice skating, many people notice new hip or groin niggles, or flare-ups of long-standing discomfort. 

One common culprit is Femoroacetabular Impingement (FAI) - a condition where the ball and socket of the hip joint don’t fit perfectly, causing friction, cartilage wear, and pain over time.

If you’ve noticed:

• Pain in the groin, side, or front of the hip
• Discomfort with twisting, bending, or squatting
• Reduced hip range of motion
• Stiffness after sitting or exercising

…..FAI could be the cause. You’re not alone, and help is available.

Femoroacetabular Impingement (FAI) - A Common Cause of Hip & Groin Pain