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It's Wednesday! If you're working on your New Year's resolutions, here's a cheat sheet for some initiatives to avoid. Health experts have debunked several trending habits this year that may not be as healthy as they seem. Registered dietitian Nikki Fata says that eating only when hungry, adhering to the "no days off" fitness mentality, and overconsumption of protein and fiber can lead to negative health outcomes. Other habits that experts warn against include relying on AI for mental health and cleanse programs.In today's brief:
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