Last week, we talked about what the vagus nerve is and how it influences digestion, mood, and stress.
The next question is the one that matters most:
What can you actually do about it?
On this week’s episode of Ruscio Radio, I walk through one of the most reliable ways I’ve found to stimulate the vagus nerve, based on a large and growing body of clinical research.
Rather than relying only on indirect techniques, we focus on transauricular vagus nerve stimulation (taVNS). This method uses gentle electrical stimulation through the ear and has been studied across a wide range of conditions, including mood, sleep, digestive symptoms, and inflammation.
