A recent discovery in Eastern Europe has changed how many women think about bladder control.

It turns out the underlying cause of occasional leakage may involve more than just pelvic floor strength.

Women in parts of Eastern Europe have quietly used a short daily alignment routine for years.

Rather than focusing on repetitive exercises, this approach supports the body in a more natural way.

Learn more about this 4-second alignment method

Many women report feeling more confident after adopting this simple habit as part of their routine.

If you've tried different solutions without much success, this may be worth a closer look.

See how it works here