Here’s the truth no one talks about:

Most people don’t quit because they lose motivation.

They quit because they wake up on day 8 feeling like they got hit by a truck.

That soreness you’re feeling? Those tight hips, that lower back ache, the legs that won’t stop screaming?

That’s not “weakness leaving the body”...

Here’s the truth no one talks about:

Most people don’t quit because they lose motivation.

They quit because they wake up on day 8 feeling like they got hit by a truck.

That soreness you’re feeling? Those tight hips, that lower back ache, the legs that won’t stop screaming?

That’s not “weakness leaving the body”...

That’s a system. That’s sustainable. That’s how January goals become December achievements.

Your muscles are going to be sore either way. The question is:

Will you be sore and stuck, or sore and recovering?

That’s a system. That’s sustainable. That’s how January goals become December achievements.

Your muscles are going to be sore either way. The question is:

Will you be sore and stuck, or sore and recovering?