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Depression Treatment Not Working? You Could Be Missing This Key Strategy A fresh scientific review of the most up-to-date evidence finds exercise may reduce depression symptoms as much as therapy and antidepressants. Erica Sweeney | January 12, 2026 Read More

DIET & NUTRITION The New Food Pyramid Calls Out Beef Tallow as Healthy — Is It? The just-released Dietary Guidelines for Americans 2025–2030 recommend beef tallow (rendered fat) as a healthy cooking medium. Here’s what science tells us. Becky Upham | January 12, 2026 Read More

Trusted Health Content The 15 Most Filling Afternoon Snacks Under 250 Calories Lose It!

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