"No matter how healthy our habits are, our bodies move with the cycles of life, so before our cells can be renewed, they need to fall like leaves from the trees. "

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INSPIRATION

Detoxing Your Body

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"No matter how healthy our habits are, our bodies move with the cycles of life, so before our cells can be renewed, they need to fall like leaves from the trees. "

 

When you want to start with a clean slate in life, one way is to cleanse your body. Detoxifying can be done in many ways and for many reasons, depending on your specific goals. You may feel a physical need for cleansing, or a spiritual one, where you would cleanse the areas of the body that correspond to your current life challenges. If you feel, for instance, that your inner self is not shining through as you would like, you may want to do a bathing detox to clean the skin of impurities so that you can radiate your inner health like a newly washed stained-glass window that lets the light shine through more brilliantly.

No matter how healthy and conscious our habits are, our bodies move with the cycles of life, which means before our cells can regenerate and be renewed, they need to fall like leaves from the trees. Just as we need to wash our bodies to remove the buildup from contact with the world around us, we also need to clean our bodies from the inside as well. You may want to detoxify your blood or digestive system, or target specific toxins such as plaque or metals. Our bodies are the vessels that allow us to move through life, but they need our attention to reach their full potential of beauty and balance.

The first days of a detoxification process may bring to mind an image of the dust that gets stirred up during spring cleaning. You may feel a little worse before you feel better, but that may indeed be the universe’s way of showing us the benefits by contrast. We live in a world of dualities, so we may need to experience both sides of a situation in order to find our perfect balance. Once the impurities have been cleansed, you may experience a sense of lightness or clarity of vision and purpose. You will know it worked when you feel enhanced ease as you move through the world toward your goals.

Explore today's companion course:
> Clearing Physical and Emotional Clutter

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DailyOM Companion Course

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Clearing Physical and Emotional Clutter

Why do most clearing methods, though well-intentioned, fall short of helping people clear for good? Why is it so hard to simplify our lives and truly care for ourselves? It took course instructor Stephanie Bennett Vogt 20 years to break the code, and now she’s bringing these life-changing insights to you. In this program, she shares a conscious distillation of space clearing, mindfulness, and Kaizen — the Japanese concept of small steps leading to big changes through continuous improvement. Blended together, these principles work to release physical, mental, emotional, and energetic clutter — from the inside out. Start today!

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