Hi Izabela

For more than 40 years, we were told to eat a certain way.

• Base your meals on complex carbohydrates.

• Avoid fat.

• Follow the food pyramid.

I taught this exact model to my patients over 20 years ago when I worked in a hospital.

And yet, during those same decades, something didn’t add up.

• Obesity went up.

• Diabetes went up.

• Fatty liver disease went up

• hormonal imbalances, infertility are awfully common

• neurological diseases, even dementia, all increased.

At the same time, we were told this was normal.

That these conditions were genetic.Or just part of getting older.

But here’s the truth: the Food Model we were told to follow WAS UPSIDE DOWN!

And finally… it’s changing.

A "new" set of nutritional guidelines has emerged, aligned with real science, decades of research, and what we now understand about metabolic health.

So basically...the US government and the Health care System are FINALLY listening and catching up with science. It was about time.

And the message is what I and so many other Health professionals have been teaching our patients for the last 15 years...

The foundation is real food.
Not products. Not formulas. Not “diet” foods.

Real, whole foods:

• Unprocessed

• No additives

• No refined ingredients

• No sugars or sweeteners

• No colorings, emulsifiers, or hidden chemicals

No cheap, refined, inflammatory seed oils that disrupt metabolism and hormones.

And here’s one of the most important shifts of all: