Hi Henryk,
Have you ever noticed how the night brings forward the thoughts of the day,
the thoughts of what quietly sits within?
When thoughts, feelings, or circumstances begin looping in the mind and body,
there is a simple way to bring everything to a pause, through the breath.
Let’s do it together right now…
Close your eyes.
Breathe in slowly through the nose.
When the breath is full, release it gently through the mouth.
Slow. Calm. Soft.
Do this three times.
Most importantly, remember this:
it is the darkness of the night sky that allows the stars to shine.
You can bring peace back within.
You can restore calm.
You can release what creates these cycles.
And I am here to help you with that.
Tomorrow, Saturday January 24th, I’ll be guiding a live meditation,
It’s about being guided into a place where what you’ve been carrying finally has room to release.
During our time together, I’ll gently guide you to
• cleanse what is no longer serving you
• soften what has been held
• and create openness for what is ready to enter
People often share that they feel lighter and clearer afterward,
with pain and discomfort leaving the body,
because something finally had space to shift.
If something within you has been asking for release,
or if you want to create space for peace within yourself,
this meditation is the beautiful space to do that.
Save Your Quiet Spot
Let's share this hour together, I'm here to help you.
