Migraine Again

I love salmon and have been making a conscious effort to eat it regularly ever since learning about the power of omega-3s for migraine prevention. Research has shown that a diet rich in omega-3s can be as effective as some medications! If that sounds a little fishy, you’ll want to dive into this week’s featured article to learn how it’s possible, and how you can reel in those benefits. Not a seafood lover? Don’t worry, we’ve got you covered with other options, including fish oil supplements. Plus:

•	This migraine med is the only one approved for both acute use and prevention

•	The important difference between 'cause' and 'trigger'

•	How to manage depression when you live with migraine

Stay warm!

Wendy Neri
Section Editor
Migraine Again

Can Eating Fatty Fish Reduce Your Migraine Attacks? Science Says Omega-3s Can Help

By Wendy Neri

Studies show that a diet high in omega-3 fatty acids may reduce the frequency and intensity of migraine attacks. Find out which foods and supplements work best.

This Week's Popular Articles

Nurtec ODT: FDA Approved as the Only Migraine Medication for Prevention and Acute Treatment

By Lisa Smith

Learn about rimegepant (Nurtec ODT), the only FDA-approved migraine treatment for acute use and prevention. Find out about dosage, timing, and effectiveness.

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What Causes Migraine? The Difference Between ‘Cause’ and 'Trigger' and Why It Matters

By Crystal Llamas

Knowing the difference between what causes a migraine attack and what triggers one is crucial. Migraine is not your fault and attacks can happen without obivous triggers. Learn the important disctinction.

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Readers' Favorite

Migraine and Depression: How to Manage Both Conditions at the Same Time

By Natalie Mead

About 80 per cent of people with migraine experience depression. Learn about common symptoms and options for treating both conditions at the same time.

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Sowing Your SEEDS

The mnemonic SEEDS (sleep, exercise, eat, diary, and stress) is an easy way to remember all the lifestyle modifications that can help keep migraine in check. Each of these factors has evidence behind it for reducing the frequency and severity of migraine:

Share This Quiz: Is Your Headache a Migraine Attack? →