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Babysitting Your Grandkids Could Help Keep Your Brain Sharp

Becky Upham

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in particular saw slower cognitive decline.

10 Best and Worst Super Bowl Appetizers

An RDN shares her picks for the best and worst things to eat (health-wise) during Super Bowl LX.

Can a Weighted Vest Boost Your Walking Workouts?

Sporting a weighted vest ramps up the intensity of your walks, and may take your fitness, strength, and weight loss results up a notch.

5 Stress-Busting Yoga Poses to Add to Your Flow

Ready to feel calmer? Learn how to do these poses, and keep them in your practice to help you find long-term peace and relaxation.

Do You Eat Chia Seeds? You Should Know About This Nationwide Recall

Navitas Organics recalled bags of chia seeds sold at Whole Foods and Amazon because of potential salmonella contamination. Learn more about the affected seeds and what to do if you have them in your pantry.

Black History Month

6 Tips for Finding Mental Health Support for Black Men

Suicide is the third leading cause of death for young Black men. Learn the barriers and tips to receiving mental health care.

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