Melissa Urban tackles five common questions about reintroduction. Knowing what to look for and how to evaluate your body’s response makes you better equipped to navigate this crucial second phase of Whole30. It also lays a strong foundation for your food freedom. Learn what to expect during reintroduction and make the most of your Whole30 journey. 

Whether you're cheering on your favorite team or just there for the commercials, we all know the real start of the big game is the food. We're talking decadent dips, creamy soups, hearty finger foods, and lots of ranch. With this Whole30 round-up, you'll enjoy our favorite crowd-friendly picks for your watch party (or any gathering). Plan your game day menu. 

If you need some extra guidance for reintroduction, we’re here for you. Finish your January Whole30 strong with the Whole30 Reintroduction Course. This self-paced, Melissa Urban led video course walks you step-by-step through reintroduction so you can eat with confidence, insight, and enjoy lasting food freedom. You did the hard work to learn these lessons—now make them stick.

Dates on the Whole30 aren’t just doable—they can be just as smooth and successful as any night out beyond your 30-day self-experiment. With Valentine’s Day just around the corner, don’t miss Melissa’s tips for making the most of both your dinner dates and the conversations that come with them. Let MU help you navigate the tricky world of first dates.

If a January Whole30 wasn’t in the cards for you, you can have a fresh start anytime. You can start your Whole30 on any day and have expert guidance to help you through it. Learn all of the Whole30 basics, enjoy exclusive resources, and complete the Whole30 from prep all the way through reintroduction with the Whole30 Foundations Course. Learn more and sign up today.