Hi Izabela,

You are what you digest.

Eating nutrient-rich foods is a great start. But if your body can't digest those nutrients, you're missing out on much of the benefit.

Fortunately, simple changes in how you source, prepare, and combine your food can dramatically increase what your body actually absorbs.

You'll learn why boiled chard loses all its vitamin C (and what to do instead), how to boost iron absorption by up to 7 times, and the 10-minute rule for garlic that unlocks more nutrition.

Yours for smart strategies,

Ocean Robbins

P.S. Discover the science-backed strategies to maximize your nutrition. Read the full article here.