This one thing that stopped me from losing fat for years, A

You might struggle with it too, so let's unpack this together...

Do you ever think about food? Like - what am I going to have for dinner? 

Or - should I eat that snack I brought to work now, or later? 

If so, you might have a challenge: 

Growing up in an Italian household, everything is about food (picture above lol)

It's how we connect. It's what you do for someone when they're sick. It's how you unwind after a long day or week. 

For some people, that works. 

You and I might not be the type: 

• I will finish everything on my plate

• I'll eat 10 chips while deciding if I want chips

• After a meal, my mouth immediately wants a treat

Stressed. Happy. Sleepy. It all makes me want to eat. 

Until I realized that I was doing this whole 'emotional eating' thing... I carried a LOT of extra body fat. 

So here are a few strategies that helped me overcome it: 

1) food logging 

Being intentional about eating is huge for me.  

2) mindful eating

Less distractions at meals. Seated at the table. Slowing it down with a sip of water in between bites. 

3) noticing it early 

When I feel emotional eating coming, I find different ways to manage those feelings before I'm neck deep in Oreos. 

Try one of these strategies this week, and let me know how it works. 

Hope this helps 

- Matteo

btw: I can take on board 2 people who want to drop fat and start seeing visible muscle changes this month inside our 1:1 coaching program - click here for details