The Sunday Sleeper
Hello Fuckoff,
Late night cravings are real. And what you choose in that final hour before bed can either help your sleep or work against it.
Here is the good news. The right snack can actually support better rest. A small combo of carbs and protein can help your body make better use of tryptophan, which supports the sleep hormones that help you wind down. Think simple and balanced, not heavy and sugary.
Before you head to the pantry tonight, ask yourself if your snack is helping you relax or keeping you wired. A little strategy goes a long way. |
