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Frozen shoulder? Why it hurts so much – and what actually helps

As we head into spring, with longer, lighter evenings, we often see a spike in shoulder problems. More tennis. More gardening. More exercise. More DIY.

If you’ve noticed your shoulder becoming progressively stiffer, more painful at night, and harder to move (even for simple things like putting on a jacket), you’re not alone. 

Frozen shoulder affects an estimated 2–5% of the population, and it can be very debilitating.

That’s exactly what we explore in our latest newsletter.