Wellness advice moves fast.
Biology doesn’t.
Red light therapy. Blue light blocking. Recovery tech.
Some of it gets dismissed as hype. Some of it gets oversold.
We pulled apart the biggest
wellness myths
And traced them back to what actually happens in the body, no slogans, no fear tactics, no magic language.
If you’ve ever wondered what’s real, what’s misunderstood, and what actually delivers results, this one’s worth your time. |
