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Today’s News

Updated on March 3, 2026 at 8:00 a.m. PST

Stop the ‘block’: How keto may help exercise work better

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Why high altitude could help control blood sugar

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What to know about urticaria pigmentosa

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MNT REVIEWS

Would You Try a Memory Foam Mattress?

Tempur-Pedic review for those with back pain and sleep issues. Compare models, understand the technology, and see if the high price delivers better sleep.

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MNT RESOURCE

What are the stages of ulcerative colitis?

Ulcerative colitis develops over stages, including mild, moderate, and severe. The stage can depend on how much rectal bleeding a person has in a day. Learn more.

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NEW PODCAST EPISODE

Insomnia and depression: Why ‘just get more sleep’ doesn’t work

Hosted by Maria Cohut and Yasemin Nikola Sakay

This episode explores the two-way relationship between sleep and mental health, the science of sleep cycles, sleep supplements, and the role of cognitive behavioral therapy (CBT) in treating insomnia.

LISTEN TO THIS EPISODE