5 Things from the Happier with Gretchen Rubin Podcast

MORE HAPPIER

Obligers, this one’s for you

People with the Obliger Tendency reliably meet expectations placed on them by others, but struggle to meet their own. In this “Revisited” episode, Gretchen and Elizabeth talk about how to navigate three big challenges Obligers sometimes face: shame, exploitation, and rebellion.

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MOVE HAPPIER

Get moving with Michelle Obama

As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Last month, Michelle Obama and her brother Craig Robinson joined to explore the the benefits of movement and share some of their favorite podcast clips from IMO and The Second Opinion.

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BONUS EPISODE

Make progress when you feel stuck

Around Determination Day, on February 28, many people look back at their New Year’s resolutions and wonder: Why isn’t this working for me? Gretchen talked with Mimi Bouchard, founder of the Activations app, about what to do when effort alone isn’t enough—and how to course-correct before you give up altogether.

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EPISODE 575

Happier turns 11

The podcast turns 11! To celebrate their “Steel” anniversary, Gretchen and Elizabeth share their favorite insights, hacks, and highlights from the past year.

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LITTLE HAPPIER

A decision-making epiphany

A question about Gretchen’s dog Barnaby leads to a conversation that reveals a surprising insight about how we make hard decisions.

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INTERVIEW

Blythe Harris and Mallory May

Artists Blythe Harris and Mallory May are cofounders of the online creativity resource The Daily Creative. Their new book, Daily Creative, offers 5-minute creative practices to boost happiness and lower stress.

5 Things from the Happier with Gretchen Rubin Podcast

MORE HAPPIER

Obligers, this one’s for you

MOVE HAPPIER

Get moving with Michelle Obama

BONUS EPISODE

Make progress when you feel stuck

EPISODE 575

Happier turns 11

LITTLE HAPPIER

A decision-making epiphany

SPONSORED BY ACTIVATIONS

INTERVIEW