| Dear Rory, We lose energy every day — in conversations, environments, and even the unseen spaces we enter through meditation, dreams, or spiritual journeywork. Many people were never taught how to conserve their energy, let alone the foundational skills of energetic hygiene that help keep it clear, intact, and truly your own. 
And for those who meditate, explore intuition, engage in ceremony, or move between worlds in subtle ways, energy hygiene becomes essential. When perception opens, so must also open our ability to clear, close, and return fully to ourselves. That’s why we’re inviting you to join shamanic healer and teacher Helena Mazzariello for a free video event on Thursday, March 12, 2026 at 5:30pm Pacific.
Helena has spent decades teaching energy hygiene and psychic development to sensitives, healers, and those navigating expanded spiritual states. Trained at the Berkeley Psychic Institute and with master teachers such as Sandra Ingerman and Betsy Bergstrom, she integrates grounded psychic tools with shamanic wisdom to help you stay clear and strong, no matter what realms you move through. During the event, you’ll: - Experience the Golden Sun meditation — a guided journey calling your energy back from the last 10-15 places you’ve left it, feeling yourself become more whole with each breath
- Discover exactly where you’ve been leaving your vital force throughout the day, so you can stop the habitual energy drain that’s been exhausting you
- Learn a simple, no-effort tool to gather yourself up and out of those places whenever you need it, giving you immediate relief and a sense of coming home to yourself
- Learn why energetic hygiene provides a strong foundation for intuitive development, journeywork, ceremony, and expanded states, especially if you work with the public, offer healing, or provide care
- Gain the clarity to see situations without entanglement, so you can respond consciously instead of reacting from depletion or overwhelm
- Feel the powerful sensations of your essence flooding back into your body and energetic centers, giving you more presence, stronger boundaries, and the energy you need to heal yourself and show up fully in your life
In this illuminating hour, Helena will guide you through a powerful Golden Sun meditation to help you identify exactly where you’ve been leaving your energy and teach you how to gather it back. Just click below to learn more and register for Helena’s complimentary workshop… Boost Your Spiritual Immune System: Energy Hygiene Skills & Shamanic Tools That Increase Your Vitality & Strengthen Spiritual Boundaries If you’re ready to move through life and the unseen realms with greater integrity, vitality, and clear spiritual boundaries, this event is for you. I hope you’ll join us!  | | With love, Cooper Gillespie
Shift Community Transformation Team | |
