Most riders aren’t going full gas.

They think they are, but they’re leaving watts on the table every interval.

Watch this and learn how to pace your efforts, push your limits, and get more out of every session.

“Full gas” sounds like all-out effort.

That’s what most riders think.

There’s actually a very specific way to pace these intervals so you get stronger instead of just more tired.

And it’s not what most riders are doing.

Letting the trainer control your intervals feels right.

It’s not.

If you’ve never learned how to control your own effort, you’re missing a key part of getting faster.

This shows up when it matters most.

Get The CoachCat App to Ride Faster

FasCat Coaching
Boulder, CO

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