I completely messed this up - but here’s what I learned…

About 5 years ago I broke up with my partner and it fucked me up.

Long term girlfriend. Living together. Shared dog.

Here's a photo of me from that time with a mullet (shows you how bad things were):

You ever look back and realize how much time you wasted?

I hummed and hawed about whether or not the relationship was right for me.

Letting things slide. Deciding whether to stay or go. Trying to 'fix' it.

I spent a year I avoiding a painful 1 hour conversation.

That whole time I could've been living my life the way I wanted.

Fear is a mile wide, and one inch deep.

Rip the band-aid and get on with it.

Same thing I see all the time from people who know they want to get in shape.

One guy spent 3 years reading my emails.

Tiptoeing around getting started.

He registered last Monday and is already down 6 pounds.

Give me 2 weeks, and I'll show you how simple it can be.

You'll wish you started a year ago.

Hope you have an awesome weekend.

- Matteo