1. Personalized Training Plans

Get a training plan built around your goals, fitness level, and available training time — whether you’re preparing for a race, building fitness, or just riding stronger this season.

2. Syncs With Your Favorite Devices

Your workouts automatically sync to the devices and platforms you already use, including Garmin, Wahoo, Zwift, and Rouvy.

3. Amazing Coaching Support

Get instant guidance from CoachCat anytime you need it, plus real human support from the FasCat coaching team when you have bigger questions.

4. Recovery Advice

CoachCat helps you balance training and recovery using your sleep, HRV, and wearable data so you know when to push and when to recover.

5. Strength Training & Conditioning

Build more durable cycling fitness with cycling-specific strength plans, off-season lifting programs, and in-season maintenance workouts.

6. Personalized Nutrition

Fuel your training with nutrition recommendations, meal guidance, and recipes designed to support performance, recovery, and body composition goals.