Protein, Please
Protein is having a moment—and unlike some wellness trends, this one looks like it actually has staying power. Whether you're looking to stay fuller for longer, support muscle recovery, or simply avoid the dreaded 3 P.M. snack spiral, getting enough protein can make a real difference. Of course, everyone's needs are different—but experts have said that there is a right amount of protein to aim for, depending on factors like age, activity level, and overall health. If you’re unsure if supplementation is right for your needs, ask your doc!
The good news? Since protein is in practically everything today, you don't have to rely on grilled chicken alone to meet your protein goals. Here are the high-protein staples The Newsette team is reaching for right now.
The one that's changing the protein game: We're officially intrigued by Shaklee's Sparkling Protein which tastes like a sparkling lemon-lime drink with the consistency of lemonade. It’s refreshing instead of heavy, plus each can promises 40 grams of grass-fed whey protein with zero sugar. We’ve been having this one for breakfast beside a yummy bowl of fruit, but can easily be taken on-the-go.
The one that feels substantial: Sometimes you want more than a protein boost—you want something that actually feels like a meal. That's where Ka'Chava's Whole Body Meal Shake comes in. At its core, we love that this option has plant-based protein, but also packs in a blend of superfoods, greens, fiber, probiotics, and digestive enzymes designed to help keep you satisfied throughout the morning or power you through. It’s great at home blended with a banana and almond milk, but we love to throw these individually-packed shakes in our gym bag for just-in-case moments too.
The one for everyday convenience: Made with real dairy (but no lactose) and about 20 grams of protein per bottle, Chobani’s drinkable yogurt protein drinks are easy to grab on busy mornings or afternoons when lunch didn't quite hold you over. We especially love that they feel more like a grab-and-go snack than a supplement, making it easy to work a little extra protein into your day without overthinking it.