I meant to answer sooner, but the last few days filled up fast and I kept thinking I would send a proper note when I had a better moment.
I tried that recipe you mentioned, and it turned out better the second time once I stopped rushing and measured everything first.
The trick for me was setting things out on the counter before starting, because then I could focus instead of hunting for a bowl halfway through.
I also started keeping a tiny notebook in the kitchen for random tweaks, which sounds unnecessary until something works and you forget what changed.
Anyway, yes, next week should be easier on my side, and I would happily meet up after work if the timing still suits you.
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I was thinking about your question on whether habits really stick, and I think they do if they are small enough to repeat without a big internal debate.
When I tried to change everything at once, I got good results for about three days and then drifted right back to my old routine without noticing it.
Lately I’ve had better luck attaching one new thing to something I already do naturally, like stretching while the kettle heats or putting tomorrow’s list by the door.
It feels a little boring at first, but boring is probably a sign that it’s easy to keep going.
I’m not pretending I’ve figured it out perfectly, though, because some weeks I still lose momentum and need to start again.
Even so, restarting has gotten less dramatic, and that part honestly helps the most.