Well: 5 stories you might have missed

nytimes.com

June 23, 2026

Here are some health and wellness stories you might not have seen, curated by Times editors and personalized for you.

Bobbi Lin for The New York Times

5 Foods That Contain Both Protein and Fiber

It’s challenging to find the two nutrients in a single food, experts say. These categories offer a nice mix.

By Sophie Egan

An illustration of an elderly man and a young man sitting and speaking together on a large speech bubble.

Seb Agresti

Want to Know Your Dad Better? Ask Him These 25 Questions.

This Father’s Day, open up a new channel of communication.

By Charley Locke

An illustration showing a divided view of two women talking on the phone to each other. On the left side of the image, a woman looks down at her phone while a group of people behind her look over. On the right side of the image, a woman talks on the phone in front of a window, with her hand on her hip.

Marta Monteiro

Ask the Therapist

We Cut Off Our Toxic Daughter. Why Doesn’t Our Family Back Us Up?

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader whose family estrangement is causing more rifts.

By Lori Gottlieb

What’s Your Sleep Type?

Think you’re a morning person, a night owl or something in between? Take our “chronotype” quiz to find out.

By Amanda Schupak and Montse Galbany

Close-up of a pair of wire rimmed sunglasses hanging off a canvas tote bag.

Eric Helgas for The New York Times

Ask Well

Do I Really Need to Wear Sunglasses Every Time I Go Outside?

You need to protect your eyes from sun exposure, but experts have some advice for

By Kara McGrath

If you received this newsletter from someone else, subscribe here.

Need help? Review our newsletter help page or contact us for assistance.

You received this email because you signed up for Well from The New York Times.

To stop receiving Well, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings.

Subscribe to The Times Get The New York Times app

Connect with us on:

Change Your Email Privacy Policy Contact Us California Notices

The New York Times Company. 620 Eighth Avenue New York, NY 10018