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| Good morning. It’s Thursday, July 30, and we’re wishing the best for Carly Simon after she revealed her Parkinson’s diagnosis. Check the common symptoms here. Now let’s get to the news. | |  | The U.S. launched a new wave of airstrikes against Iran. | -
Last night: U.S. forces struck dozens of targets, military officials said. Earlier in the day, President Donald Trump threatened to hit Iran “hard” after a thwarted attack on U.S. assets. -
The U.S. is running low on weapons: Defense Secretary Pete Hegseth is turning to Silicon Valley start-ups to help replenish a depleted stockpile. But the strategy may not work. -
One more thing: A 10-foot statue mocking Trump over the war appeared in New York.  | Senate Republicans tore into Anthony Fauci yesterday at a congressional hearing. | | Anthony Fauci appeared at a Senate hearing yesterday. (Maxine Wallace/The Post) | -
What happened? Republicans pressed the retired government scientist on whether he was truthful in past testimony about the pandemic. Fauci repeatedly declined to answer questions. -
It turned nasty: Senate Republicans did not miss their chance for a Fauci pile-on. They mocked, goaded and, at times, flat-out insulted him. Find five takeaways from the hearing here.  | A key vote on Todd Blanche’s attorney general nomination was postponed. | -
Why? Two Republican senators threatened to withhold support. The delay is a setback for Trump, who selected Blanche (his former personal lawyer) to lead the Justice Department. -
What else to know: FBI agents interviewed a notorious mobster and relied on statements from a TV actress in an effort to prosecute ex-FBI chief James Comey over an Instagram post.  | Most Americans say they would not back a democratic socialist for president. | -
In a Post-Ipsos poll: More than half of Americans said they would not vote for such a candidate. But the poll also indicates confusion over what being a democratic socialist actually means. -
Why it matters: Democratic socialists keep winning primaries. That energy could impact who Democrats choose as their presidential nominee for 2028 — we ranked the contenders.  | Trump unveiled a multibillion-dollar makeover of Dulles International Airport. | | Trump unveiled the plans yesterday at the White House. (Julia Demaree Nikhinson/AP) |  | The Post’s nutrition columnist shared simple ways to reduce exposure to microplastics. | | Microplastics can be ingested in the food we eat. (Christine Kao/The Post) | -
Microplastics are everywhere: These tiny particles can accumulate in your body, potentially increasing your risk of certain health problems. Even nutritious foods can be contaminated. -
Take action: Anahad O’Connor’s recommends making these six swaps in your kitchen. They include ditching plastic utensils for wooden ones and cutting back on canned foods.  | Scientists have a formula to explain why some relationships flourish and others fail. | -
Everyone is talking about attachment theory: Across TikTok, people are using labels such as “anxious,” “avoidant” and “secure” to define how they relate to romantic partners and others. -
But that may miss the point: The psychiatrist who popularized the theory says attachment styles are not destinies — they vary and evolve over time. Find out how to change yours here. Before you go ... tanning is trending, but is it ever safe? Here’s what dermatologists say. Plus: His surgery was $23,000. After shopping around, he paid less than $5,000. One more good read: See how a rogue AI system’s stealthy cyberattack played out day by day.  | News quiz: Test your knowledge in today’s On the Record. |  | Word game: One word to spell ’em all! Can you solve today’s Keyword in 6 guesses? |  | Wridges: Speed and spell your way up to a high score in our newest game. | You’re all caught up. See you tomorrow. |  | | ((Illustration by Katty Huertas/The Washington Post)) | |
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