Curious about the Girona Gravel Camp?

Come ask Frank yourself.

A trip like this raises real questions. How hard are the rides, really? Will I be fit enough? What's a day actually like, from the first coffee to the post-ride dinner? Who else is going to be there?

This Tuesday, August 4 at 2:00 PM EST, Frank Overton is hosting a live webinar to walk through the whole camp — the routes, the training built into each day, the villa, and how he tailors the week to every rider. Then he's opening the floor: bring your questions and he'll answer them on the spot, no sales pitch, just straight talk from the coach leading the trip.

From November 10–14, Frank Overton is taking 12 riders there to ride all of it. Not a bike tour. Five coached days built around your training, with Frank in the group every kilometer.

Camp Highlights

Want to supercharge the rest of your summer? Ask a FasCat goes live this Friday at 2pm Eastern, and Frank's giving you 3 prompts to tell CoachCat that do exactly that. He'll answer your questions in the comments live, then break down the Tour de France Femmes and the 3 stages that decide the GC.

The best riders in the world race cyclocross all winter, because it builds the fitness that makes you hard to beat. You can build it in 6 weeks, which is why August is the month to start.

Tell CoachCat your first race date and it builds the plan backward: openers, race-pace efforts, anaerobic work, and skills on the calendar, not as an afterthought.

Strong off the line. Smooth through the corners. Still attacking on the last lap while everyone else fades.