Hi Klop, When I decide which wellness tools deserve a lasting place in my life, I ask two questions: Do they work with the body’s physiology, and are they something I will actually use for years? My Sunlighten mPulse infrared sauna checks both boxes. Longevity is not about constantly adding more. It is about choosing the right tools and using them consistently to support the systems that help your body adapt, recover, and stay resilient over time. That is where infrared sauna fits into my approach. It gives me intentional time to relax and recover while supporting circulation and the body’s natural detox pathways.
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