Hey,
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Just a quick one - if you're resting any less than three minutes between sets, you're not as strong, not as big, and not as jacked as you could be.
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Period.
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In 2016, Schoenfeld & colleagues ran a study comparing 1-minute rests against 3-minute rests for trained lifters doing the same program.
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The 3-minute group built WAY more muscle & got WAY stronger.
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Same exercises. Same reps. Same effort.
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Just more rest.
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So if you want to get strong, build more muscle and look more jacked...
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Rest for longer, so you can work harder on the next set.
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And if you want a shitload more tips just like this that you can apply to your training immediately, grab my new book.
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It's called 'Your Training Sucks Bro' and you can have it for free, by simply clicking the link below.
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​>>>>> Send me 'Your Training Sucks Bro' <<<<<​
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​(FYI - clicking that link will take you to my instagram, and send you the book via email at the same time)
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​Have a spectacular Monday