“Gut health” trends are all over social media, but figuring out which advice is trustworthy can be overwhelming. This week, a family doctor has tips for improving your gut health, and a naturopathic doctor shares how she shops for groceries and the five items that are always in her cart.

Also this week: Are you looking for easy ways to add more protein to your diet? Registered dietitian Leslie Beck has five high-protein foods that need little to no preparation and can help you build nutritious meals when you’re in a rush.

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